Baked Brown

I am just completing the cleanse.
This is the fifth time in the past four years that I have used it.

Weight loss was six pounds, stomach is relieved, no gas.

Found that oatmeal breakfasts are filling and satisfying with nuts and berries.

Brown rice and baked potatoes are good bulk foods.

Use of spices increases with taste buds very alert.

Loss of energy for days 5-8, only downside to program.