Candida Cleanse Diet
The candida cleanse diet is used to combat an overgrowth of a yeast called Candida Albicans.
Candida Albicans is a type of fungal or yeast infection which generally occurs in different parts of the body, like mouth, throat, and rectum etc. If a person becomes affected due to the overgrowth of this yeast then his body, and especially his immune system, becomes very weak.
Candida infection lowers the enzyme production of the digestive system.
This is a reason why the person having this disease suffers a lot due to indigestion. Doctors say the overgrowth of Candida occurs when the pH balance of the body becomes acidic. Men and women both can suffer from this.
If the overproduction of the yeast becomes chronic then it can result to various symptoms. It can lead the patient to suffer from severe abdominal pain, skin diseases, fatigue etc. Under these circumstances, the level of the body vitamins and minerals gets reduced significantly due to the immune system deficiencies.
This makes the situation even worse as the patient can’t fight back against the yeast infection and it grows over the time. As the digestive system becomes weaker the patient needs to follow a different diet chart. He has to avoid certain foods which the body can not digest.
Here are some of the foods which a Candida infected patient must avoid for Candida cleansing.
- Sugar can increase the growth of the yeast. So the foods which contain high amount of sugar should not be eaten at all. Beside that the list also includes artificial sweeteners, chocolates, honey, fruit juices, apples, grapes, banana etc. Drinking alcohol is strictly prohibited at this stage as they may worsen the situation.
- Foods which contain high portion of carbohydrates should not be taken during this time. Foods falling into this category include bread, pasta, cereals, macaroni, rice etc. Doctors suggest the patients who are suffering from Candida yeast infections to avoid starchy food such as yams, potatoes and sweet potatoes.
- A person who is seriously infected by Candia is never allowed to have any alcohol or fermented foods. Other items to avoid are cakes, breads and other bakery items as these bakery foods contains gluten and yeast in the preparation.
- If you are fond of eating mushrooms, sauces, pickles, cheese, margarine, bacon, peanuts then forget all of them for at least a few months. They are very harmful to your health and if you mistakenly eat any of those food items your health condition can be in more danger.
Now we will discuss about the foods that are allowed in Candida cleanse diet. Below you will find a list of items which a Candida patient can consume while on the candida cleanse diet.
Some vegetables are allowed to the patient while he is following the candida cleanse diet. They are turnips, broccoli, cauliflower, spinach, radish etc. make sure the patients is consuming lot of green leafy vegetables as they can prevent the Candida overgrowth significantly.
- Some dairy foods are also included into the Candida detox. The patient can eat sufficient amount of yogurt, soy milk, low fat cheese and they have no harmful effect on health.
- The patients can eat cooked chicken and meat in plenty without any preservatives. Remember the foods should be fully home made and any vinegar or spicy ingredients should not be added with the recipe.
- Though Candida cleanse diet does not allow a large variety of foods, it is not too hard to follow the diet as the patient is allowed to eat many other items. The diet also includes chapattis, millet, barley and oats. Herbal tea is also beneficial and may be drunk in any quantity. Be certain, however, to avoid sweeteners. Stevia may be used, however. Almond milk and protein shakes are also very good choices.
